“You have Cancer!” Three words you never want to hear. Those words make you feel like you are about to be shot in a slow, long tortuous way. But did you know it is possible to take away that fear? It’s possible to take away that threat. It’s proven. The more we learn about how […]

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Some Sunday’s are just better than others. Don’t you agree? Yesterday was one of those better Sundays. I was treated to a first class wellness presentation by my new friends and colleagues, Lamont and Nathalie. I have to tell you they both know how to keep an audience spellbound. After the group got to know […]

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Sucrose, commonly called sugar, is everywhere in our diet—from sugar-cured ham to salad dressing to bread to flavored waters. Sugar comes in many forms—high fructose corn syrup, cane syrup; and even when we think we don’t see sugar in the label, it’s hidden behind those hard to pronounce fancy names like monosaccharide, disaccharide or trisaccharide. […]

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