The people of the Caucasus Mountain area of Russia have been of interest for scientists the world over for decades. They have been studied over and over again to find out why they live such long and healthy lives. The secret seems to be in their water. It is one of the very best sources […]

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They see their favorite professional athlete guzzling down the stuff routinely on the playing field so of course it must be good for you. After all, if Kobe Bryant drinks it it’s GOT to be good for you. Right? Wrong! Their friends drink it in place of water because everywhere they are told it replaces […]

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On our planet, water is a dynamic medium. A chemical substance. A compound of hydrogen and oxygen. It’s rain. It’s ice. It’s vapor. It’s liquid, it’s solid, and it’s gaseous. It’s transparent, odorless, tasteless. It covers 75% of the surface of the world and comprises 97% of the total water volume on the planet. It […]

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In her May newsletter, Good Things To Know, ACE Gold Certified Fitness Instructor, Terese Miller explains that sleep apnea is most common in the overweight or obese. These individuals constantly battle with their weight and the problems they encounter are truly life threatening. According to Terese, obese people are more prone to sleep apnea because […]

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