At the time of this writing there are 91 confirmed cases of swine flu and out of those there is one death, that of a 22 month old child and here in the United States—dare we worry for ourselves and our own kids? Of course, we should be concerned.

The World Health Organization has stated that swine flu has pandemic potential and has reached the Stage 5 alert level. Stage 6 is a full-blown pandemic. WHO director-general, Dr. Margaret Chan also says the outbreak is a “public health emergency of international concern.” According to Dr. Gail Saltz, contributor to the Today Show, stress from worrying about the possibilities of contracting this particular flu is unhealthy and can have a negative impact on fighting it off. Whereas Dr. Anne Schucat of the Centers for Disease Control [CDC] says their agency expects more cases and that containment is “not feasible.”

So where do we go from here?

We must be aware and we must know to be cautious. As I write, even the President of the United States is talking about specific precautions to take to insure a better chance of NOT contracting this nemesis. So take his advice then take it one more step further.

Here’s what to do to protect yourself…
•    Wash your hands often with soap and water and when that’s not available us a hand sanitizer.
•    Cover your mouth when you cough.
•    Keep your children and yourself home if they or you are sick.
•    Keep your hands away from your eyes, nose and mouth all the time. This is where the virus loves to enter the body.

Here’s what to do if you want to take precautions to the next level…
•    Eat an alkaline diet to build the immune system.
•    Buy Enagic’s Ukon supplement that is one of the strongest antioxidant on the market today.
•    Start today drinking Kangen Water™ along with the Ukon supplement to get your internal terrain strong and ready to fight off any virus that tries to plant itself in your body on its quest to find a new home.

The most important thing in all of this is your own immune system. That is the most critical element in staying well and getting your body to reject swine flu. Keep yourself strong and your immune system stronger. It is the very best defense for illness that is on the offense.